The Ashtanga Primary Series is a traditional practice designed to systemically purify the body and mind. This offering is a modified version, incorporating as much of the primary series as possible into a 60 minute practice. Build strength, flexibility, and stamina through a dynamic and continuous flow including standing, balance, and seated postures. Become familiar with the sequence and watch your strength and focus progress each week.

*Please arrive 5–15 minutes early. Door is locked 3 minutes before class start time to allow time for set up and a peaceful beginning.