Pound is a cardio jam session inspired by drumming. Using lightweight drumsticks, participants move to the beat of the music while combining cardio, strength, and rhythm-based movements. It’s a fun, high-energy workout that feels more like a dance party than a workout. After class enjoy a smoothie of your choice from Cafenara! Once registered you will receive a link to an order form with the smoothie menu.

Whether you’re looking to stay connected during our darker and colder seasons, or you’re looking for a space that is supportive of sobriety, these are the Friday night plans for you. We have the power to influence the mental health and well-being of our communities. Let’s come together to encourage and love one another!

*Please arrive 5–15 minutes early. Door is locked 3 minutes before class start time to allow time for set up and a peaceful beginning.