This 45 min class combines classic and contemporary Pilates sequences. Focusing on the six principles — breath, concentration, control, precision, centering, and flow—this method strengthens the connection between mind and body while improving posture, mobility, and core strength. Suitable for all levels, Pilates Fusion builds a strong foundation for lifelong movement and wellness.

*Please arrive 5–15 minutes early. Door is locked 3 minutes before class start time to allow time for set up and a peaceful beginning.