Grounded & Held: Restorative Practice
Sink into deep stillness in this slow, restorative practice designed to melt away tension and quiet the nervous system. Poses are enhanced with weighted yoga bags placed thoughtfully on the body — think shoulders, belly, or thighs — to deepen relaxation and encourage a sense of safety and release...
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Sound Bath Meditation
This session is an opportunity to explore more deeply sound with intention and presence. We will begin by creating a safe and grounding space with light free-flow movements followed with a gentle voice activation through bija (seed) chanting. Bija means “seed” in Sanskrit. This approach uses voic...
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20-20-20
20•20•20 is a balanced, full-body workout designed to improve your overall fitness. This 60-minute class is divided into 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work, mobility, and stretching. You'll build cardiovascular endurance, increase total-body strengt...
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Root & Restore
Join us for a grounding 60-minute evening class focused on meaningful movement and intentional breath. Rooted in Hatha yoga and woven with restorative yoga, this class emphasizes stretching, steadiness, and self-compassion. Expect a blend of grounding movement, seated and standing postures, breat...
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Flowing into the Weekend
Join MaKailey and Holly and let the week melt away as we move through a gentle, dynamic vinyasa sequence designed to release tension and welcome in some well-earned rest. We'll open with slow, mindful breathwork to settle the mind, build gradually through sun salutations and hip-opening postures ...
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Fall & Winter Weekend Reset - Workshops
Join us each Friday evening for a variety of classes, gatherings, and educational workshops.Our intention is to create an atmosphere that is fun, rejuvenating, and sets your weekend on a peaceful and more deeply connected trajectory. Friday evening classes may include but are not limited to:Sound...
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Balance & Core
Build strength and stability in this dynamic vinyasa class designed to enhance your balance, mobility, and confidence. With a focus on deep core engagement and pelvic floor activation, this class offers a thoughtful blend of grounding postures, targeted core exercises, and balancing poses. Flow t...
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Lunchtime Pilates
A midday reset rooted in the original Pilates method. Move through classical exercises that strengthen the core, improve alignment, mobilize the spine and build whole-body control. A focused, energizing practice to leave you feeling taller, stronger and refreshed for the rest of your day. All lev...
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Pumped Up Strength
Pumped Up Strength is a full-body strength training class that uses weights and resistance exercises set to motivating music. The workout focuses on building muscle, increasing endurance, and improving overall strength through structured, high-energy routines that are suitable for all fitness lev...
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Slow Flow
A spacious, unhurried yoga class designed for bodies that carry full lives. Slow Flow weaves steady rounds of Sun Salutations, balance, deep stretching, low-impact strength-building, and breath-led movement to support stress relief and overall wellness. Expect creative sequencing, fluid movement,...
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Cycles & Seasons Gentle Flow
In this gentle yoga class we will explore how our bodies and energy naturally shift with the changing seasons. You are invited to tune inward to what you may be needing at different times in our changing natural environment. Whether your body is asking for some tension release after periods of wo...
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Deep Release
Give yourself the gift of deep self-care in this slow-paced session focused on turning inwards and releasing tension through myofascial release and simple breathwork. You will be guided through the class using tools like massage balls, sustained holds and breathing techniques to work into areas o...
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Ashtanga
The Ashtanga Primary Series is a traditional practice designed to systemically purify the body and mind. This offering is a modified version, incorporating as much of the primary series as possible into a 60 minute practice. Build strength, flexibility, and stamina through a dynamic and continuou...
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Chair Yoga
Join us for this supportive Chair Yoga class designed for all levels. This session gently strengthens the body and mind, perfect for those seeking a balanced practice without the strain of floor poses. Using the chair for stability and alignment, we’ll flow through gentle strengthening exercises,...
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45 Express
45 Express blends cardiovascular training and functional conditioning into one efficient, full-body workout. Each circuit is programmed to challenge you across multiple movement patterns, combining cardio-based exercises with conditioning drills that build real-world fitness. Whether you're stepp...
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Pilates Fusion
This 45 min class combines classic and contemporary Pilates sequences. Focusing on the six principles — breath, concentration, control, precision, centering, and flow—this method strengthens the connection between mind and body while improving posture, mobility, and core strength. Suitable for al...
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Nurture Yoga
Nurture Yoga is a soothing and restorative class designed to support your nervous system. This class emphasizes breathwork, gentle asanas, and mindfulness practices to help you find equilibrium in both body and mind. By focusing on regulating the nervous system, Nurture Yoga offers a space to cal...
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Yin + Yoga Nidra
Honour Sunday as a day of rest with Yin + Yoga Nidra. This class invites you to release tension from the week and quiet the mind through long-held, supported Yin postures, mindful breathing, and deep rest. We’ll move slowly and intentionally, allowing the body time to open without force before tr...
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Active Recovery Yoga
This class blends gentle movement, mobility exercises, and restorative postures to help your body recover while staying active. You’ll flow through low-impact sequences that improve circulation, release muscle tension, and support joint health, followed by longer holds and deep stretches to resto...
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Conscious Dance
Conscious Dance is a sober, welcoming space to move, feel, and connect. No choreography, no performance - just you, your body, and the music. We gather and let movement guide us, to shake off expectations, and to connect in community. No prior experience is needed. Every body, every mood, and eve...
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Fall & Winter Weekend Reset - Community
Join us each Friday evening for a variety of classes, gatherings, and educational workshops.Our intention is to create an atmosphere that is fun, rejuvenating, and sets your weekend on a peaceful and more deeply connected trajectory. Friday evening classes may include but are not limited to:Sound...
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Reiki Training: 1st Degree
Join Veronica, Reiki Master Teacher, to learn this amazing ancient healing art. “Energy Healing” for yourself and loved ones.Reiki is a Japanese energy-healing practice created by Mikao Usui in the 1920s that uses light touch or hovering hands to channel a universal life force energy ("ki"). Ener...
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Vinyasa
Find your rhythm and connect to your breath in this dynamic, fluid yoga class. Vinyasa links conscious movement with the breath, guiding you through a continuous sequence of postures designed to build heat, strength, and flexibility. Begin with a centering warm-up and Sun Salutations, building up...
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