Build strength and refine alignment in this slow-flow yoga class focused on creating openness and stability through the hips and hamstrings. Through mindful movement, controlled transitions, and intentional breath, you’ll develop resilience and awareness in the muscles and joints that support healthy, functional movement.

Expect a joyful, grounding sequence of steady flows, purposeful holds, and alignment-focused cues to leave you feeling strong, supported, and more in tune with how your body moves and holds itself.

Suitable for all levels, especially for those looking to enhance their yoga practice or support their bodies through running, long hours of sitting, or the demands of daily life.