Join us for this supportive Chair Yoga class designed for all levels. This session gently strengthens the body and mind, perfect for those seeking a balanced practice without the strain of floor poses. Using the chair for stability and alignment, we’ll flow through gentle strengthening exercises, improving posture, core stability, and joint mobility. The class concludes with a relaxing sequence to leave you feeling calm and refreshed. Whether you're new to yoga or looking for a mindful, accessible practice, this class offers the perfect blend of movement and relaxation.