Freestyle Flow - Open Practice
with Shannon
SUN APR 5, 5 - 6 PM PDT

Hosted by one of our experienced teachers, this open studio experience invites you to move, rest, or meditate at your own pace in a warm, calming space enhanced by infrared heat panels. Practice self-guided vinyasa, settle into stillness, or simply relax on your mat. A teacher will open and close the hour and be available for optional guidance and assistance.


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