Get ready to ignite your heart rate and build a stronger foundation from the inside out. This high-energy 45-minute class combines explosive cardio intervals with targeted core work to torch calories, improve endurance, and develop the deep stabilizing muscles that power every movement you make.

You'll alternate between bursts of cardio - think jump squats, high knees, and lateral shuffles - and focused core sequences targeting your abs, obliques, and lower back. The result? A full-body burn that leaves you feeling stronger, leaner, and more athletic.