This session is an opportunity to explore sound more deeply with intention and presence. We will begin by creating a safe and grounding space with light free-flow movements followed by a gentle voice activation through bija (seed) chanting.

Bija means “seed” in Sanskrit. This approach uses voice and mantra associated with the seven chakra centers. Bija chanting is a powerful practice that can support emotional release, focus the mind, and bring balance to the body’s energy. As we open the throat chakra, our voices become a channel for clear intention-- planting seeds within.

Beginning at the root and moving upward to the crown, we allow the energy to build and flow through the body. Together, we may sing, hum, or simply listen in silence to the sound connected to each chakra; guided by the resonant tones of crystal singing bowls.

*No big singing voices needed and there is no expectation to sing-- all forms of participation are welcome.

With these seeds set, you will be invited to fully let go and be immersed in an extended sound bath, allowing the frequencies to support integration and inner alignment.

We will close the circle with optional sharing and a beautiful Om chant.
Come to rest, release and reconnect.

Mats and chairs available, bring a water bottle and optional pillow & blanket for full comfort.